The Hansen Method
Helping women fix low energy and gain back control over their lives.
I help women to feel empowered in their body and be able to stop sleeping through life, and I give them back their energy to live fully. Gain freedom from fatigue and lose weight by removing chronic triggers and learning how to replenish your body to heal quickly.
How? Poor gut health & nutrient deficiencies do a far more damaging job than most people are aware. By changing your perspective, with the help of great food and compassion towards yourself, you will learn how to get back the energy you want to take care of yourself, your family, work, and hobbies, and never miss out again on activities you enjoy.
The Hansen Method is our signature 6 month vip coaching program - that will help you uncover your root cause of thyroid imbalances and help balance your thyroid hormones… so that you can kick start your weight loss goals and lose the fatigue. no matter how busy you are or how many times you have failed in the past!
...If you need to nap A LOT
...If you don’t fit into your favorite jeans anymore
...If you don’t have the energy to take care of yourself & your family
...If things feel a little out of control right now
You know you’re a caretaker at heart that loves their family and is dedicated to their job. Then why does it seem like you’re only half-assing your life? When did you start to avoid the mirrors and clothes shopping stopped feeling like a self-care activity to become a dreaded must-do? When did intimacy stop feeling fun?
Why does it feel like you never have the energy to do what you must do (like your job) and when have you become the parent that yells at their kids instead of connecting with them in a fun, and gentle way? When did this feeling of drained energy become so present you have started to think it is normal?
Is it normal to nap during lunch hour and still feel like you can crawl into bed for 100 years?
Even if you’ve tried a million other things or diets in the past and especially if you happen to have been unlucky enough to have landed a doctor who has convinced you this is how things are right now and the only thing to do is to learn to ‘properly’ take your medication and accept current reality.
This is for women who are diagnosed and on thyroid medication. For women who have tried Gluten free - Dairy free - Keto - Weight watchers - Supplements - Naps - Coffee - Chocolate - Cutting out processed foods - and nothing has been long-lasting.
It’s for women who are worried about dying young or having to rely on other people to take care of them. For those who want to fit into their pants, and stop feeling heavy and bloated or inflamed.
For women who want to be able to keep up with their kids or grandkids and play at the park, be the fun parent or grandparent instead of laying on the couch, or just yelling at them.
It’s for women who have lost hope of feeling beautiful and of adoring themselves and enjoying life with all that it has to offer… Ditch the chronic fatigue, the weight gain, the brain fog, the low sex drive, the hair loss, the dry skin, the acne, eczema, the out-of-proportion food cravings...the shame and the guilt.
The Hansen Method
Get rid of things that don’t serve you…
Chronic stress and overwhelmed feelings – causing you to lash out at others and feeling embarrassed and ashamed.
Tiredness and 2-hour naps (there is so much you want to accomplish every day!) and the feelings of worthlessness they evoke.
Uncooperative brain. Stop struggling to get the words out or remember what you’re doing from minute to minute.
And replace that for much desired and welcomed outcomes instead:
Emotionally stable without snapping at your kids.
Plenty of energy to support your family and household chores.
No more dragging what you want to do all the time.
Fit into your clothes and learn to love your body again.
Hansen Method Blueprint
A methodology that rebalances your nutritional intake and environmental imbalances and teaches you how to navigate the medical system to be heard and taken seriously, and increases the body’s ability to naturally detox using the lymph detox system to remove environmental factors that contribute to hypothyroidism. The Hansen method is a 5 step protocol that addresses food, sleep, movement, exposure to toxins, and self-care (stress & sleep).
What do we want by the end of the protocol and program?
Stop or heavily manage fatigue, resistant weight gain, food cravings (these will probably be caffeine-related, such as chocolate, coffee, soda), low sex drive, encumbering embarrassment, chronic stress, guilt, or shame for how you behave.
Is the Hansen Method for you?
What if I told you your crazy cravings, lack of energy, weight gain and overall sense of lack of control are not your fault and are instead caused by nutritional deficiencies that can be fixed without having to give up favorite foods? Would you even believe me?
My clients come to be certain that this method will not work for them and are desperate because they believe they have to accept life and a body they don’t like nor identify with.
But let me assure you that your life is a lot more than all the insurmountable effort you put into just staying awake and going through the motions. Unbelievable as it may sound, even your cravings are just a symptom of a bigger problem and can be tamed. It is possible to not even want chocolate, soda, or a 3rd cup of coffee.
My program addresses the root cause issue while avoiding that you spend hundreds of dollars on supplements a month. It also addresses a whole-body approach, with diet, lifestyle, and emotional connections that might be holding you back. I’m also going to help you shift the paradigm around your thyroid and health. My program also offers a lot of support, weekly check-ins, and monthly 1:1 coaching support. You bet it works.
However, in the rare case that you maybe a more challenging case, we offer a 60% improvement within 6 months or we will continue working with you for an entire year or until you reach a 60% improvement. Our average client who puts in the work and effort normally sees a 80% reduction in symptoms within the first 6 months.
Payment methods
We offer a wide range of payment options to help accommodate varying budgets for the family’s so that it fits best into your lifestyle so we can make this possible for you. All payment options will be available at the checkout page, you will pick which option you would like, and it will continue to walk you through the process to get it set up. If you have issues please contact us at [email protected]
Get To Know Me
Hi, My name is Shannon Hansen.
Following my own horrible experience spending thousands of dollars on supplements, functional doctors, and books to research thyroid health I wanted to use my knowledge and professional background as a Holistic Wellness Practitioner, a Functional Nutrition Counselor, and a Functional Diagnostic Practitioner wanted to help women gain freedom from fatigue so that they could stop struggling and spending thousands of dollars chasing solutions that don’t work. But I wanted to do this in the very long term. I realized this could be accomplished by addressing the root cause of the problem. And that is how I came up with the Hansen Method.
While doing that, I came up with the saying “adding decades to lives” and this saying has always stuck with me. I believe in adding health to the mother/women because they are the caretakers of the family, and I truly believe people have the power to add decades to lives by using food as medicine, the cornerstone of my method.
I am also a mom of 4 beautiful daugther’s who I don’t want them to grow up with the same health challenges I have faced. Every day I am dedicating my life to learning more about health and nutrition so I can help change their health path. This benefits my clients a great deal because I am a life long learner and I share what I learn with them.
…not only do I talk the talk, I walk the walk!
Spouse on Board?
Want the support of your spouse but don’t know how to approach the issue with them? Start here.
This script has worked for many of our current clients because it gives you a clear blueprint to teach you how to best approach and prepare this serious conversation about what ends up being a monetary investment.
"I would like to talk to you about how I've been feeling. You know I've been struggling with my energy and weight loss. You know that I've been working on trying to get rid of the fatigue and I haven't been able to do it yet. I know why.
I had a conversation with Shannon who works with women with thyroid imbalances and chronic fatigue because it's important to me to get rid of the fatigue and weight. I'm done with feeling, XYZ.
(some of the things you shared with me were worthless, not like yourself, but please use what feels right for you). She explained to me that in order to get the energy back I need to get to the root cause of why this is happening to me.
I feel extremely confident in her knowledge. Everything she was saying made so much sense. I am going to enroll in her program, it cost $3,200 and I would really appreciate your support. It's important to me that I get rid of the fatigue, and extra weight so that I can have the energy, and mental clarity to be successful at (Fill in the blank)."
Before you jump into fear & think this is too much money, or he won’t support me in this.. Check out what Nick says about his wife who was struggling with anxiety, breathing issues, and so much more.
His perspective shed so much light on the burdens our spouses face as we struggle with our health.
What if I require some one-on-one coaching? I am available to personally help you with one on one sessions, along with our Success Coaches.
Say goodbye to thyroid fatigue and gain more energy and motivation in your life without giving up Dr. pepper, chocolate, and naps :)
Check out the wonderful Rita!
She has had an incredible transformation over the last 9 weeks of working with us in the Hansen Method.
She has...
.... out worked her husband in the yard this past weekend
.... been able to both reduce and eliminate medication
.... and is out of pain!
.... and has more energy than she did years ago!
Meet Rachael & How She Lost 30lbs with Celiac and Thyroid Using the Hansen Method.
The Story Behind how Rachael 30lbs+ in just 10 weeks and is consistently losing every week.
She's a busy stay-at-home mom and work-at-home mom and has a Master's in Public Health and couldn't figure this out without our Team.
If you are ready to learn the strategies Rachael used to lose weight with thyroid problems and celiac tune in.
Meet Amanda!
Amanda is about to finish the Hansen Method for a Thriving Thyroid. She is sharing all the dirt about the obstacles she faced when deciding to join and where she is now.
She was struggling with fatigue, dizziness and an inability to be present in her families lives, especially her kids. She was missing soccer games and practices and struggling to complete her ministry, which was breaking her heart.
Her husband struggled to get on board with the financial investment because she had already seen so many doctors and couldn’t get answers.
Check out how she got her husband on board with her investing in her health and taking things seriously.
Meet Sara!
The Good, The Bad, and The Ugly about Gaining Energy and Restoring Thyroid Function with Sara O.
Sara was dealing with Chronic Fatigue Syndrome. She was working with a physician and struggling to get where she wanted or needed to be. So she turned to Sustainable Wellness for help and guidance. It was such a rough and bumpy start, but around 3-4 months and after hitting many different walls and barriers, we have started to tear down walls.
-- She has lost 37lbs
-- is sledding all day with her kids now
-- and had the energy to change her diet and lifestyle.
Meet Tara!
Meet Tara, she had a full thyroidectomy in 2011. She struggled to lose weight and gain energy. After trying meal replacement shares and diet plans she joined the Hansen Method. Join us in hearing about her journey, she is losing weight, gained energy, and is now feeling more successful as a homeschooling mom.
