Health is Ruby's passion, and is something she's been interested in since she was a little girl, asking her mom all sorts of questions. She was inspired by a co-worker at 16 when she observed her healthy eating habits and the resulting energy she had. After Ruby's son was born, she dealt with some significant health issues and post partum depression, which led her into deep diving of minerals & understanding how they work.
She then went on to become a certified health coach in the spring of 2020 with a passion to see other young moms feel good and thrive throughout their day. She is also a Certified Root Cause Protocol Consultant, specializing in mineral dysregulation. Ruby is also a huge advocate of abuse awareness and helping women heal from abusive relationships. Some of Ruby's other loves are dark chocolate, coffee, her two very adorable children, her handsome fiance, and horses.
To check out Ruby Miller
Instagram- https://www.instagram.com/rubyyy_millerr/
Tiktok- @rubyyymillerr
Facebook- https://www.facebook.com/gritandgracewellnessco
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AUDIO TRANSCRIPTION
(00:00):
Welcome back to the Thriving Thyroid Podcast, where we choose to become empowered patients and take our health into our own hands. Hi, I'm Shannon Hansen, a Christian entrepreneur, a mom of three. And after dealing with my own health mysteries, I made it my mission to learn everything I could about the thyroid. I soon became certified as a holistic wellness practitioner, a functional nutrition practitioner, and a functional diagnostic practitioner. And so much more After that, I founded the Revolutionary Thyroid Program, the Hanon Method. As a health professional and a mom, I fully understand the importance of having a fun, simple, and sustainable plan for achieving a responsive thyroid. So I share actionable and practical strategies for developing a responsive thyroid so that the ambitious moms and women can gain freedom from fatigue and lose the thyroid weight once and for all. Each week I will be here for you, along with my guest experts. We will be sharing simple and tangible tips that work for not only your thyroid, your hormones, your family, and your mindset, so that you can get back to living the life that you envision for yourself. Welcome to the Thriving Thyroid Podcast cast.
(01:24):
All right, you guys. Welcome back to the Thriving Thyroid Podcast. I have Ruby with me. Welcome, Ruby. Hi, thanks for having me today. I'm super excited to be sharing. Yeah, we're excited to have you here. So give us like a little bit about who you are and what you do. Sure. So I have a pretty interesting health journey which is what brought me to this place in helping other women, other moms find freedom and go from surviving their every day to thriving and enjoying life. Been there. So I feel like I, I understand what it's like when, you know, you're just living through your life and it's, it's not, you're not living your, your best life. So I became a health coach about three years ago. I've always been very intrigued by health and understanding how the body works and what it needs to function properly.
(02:28):
So I decided this is something I wanna go after to pursue right after going through a divorce. I put my all into this so that this has been an amazing, an amazing opportunity for me to just learn more about the body and also help other, other women feel good. So like I said, I'm a health coach. I'm also a, a certified root cause protocol consultant. Really focusing on how minerals control the body. I love that. So that's a part of why we're, we're here to have this conversation is to talk about the importance of minerals. So when did you first like realize that minerals were an important or a key part of like health? When I first started working with my own health coach about seven years ago, that was right after my son was born. I started seeking out answers.
(03:32):
I had severe eczema and adrenal fatigue, postpartum depression, all the things. And by you know, I went through the, some medical stuff. I was like, this is not the answer. I can't, this is not helping. So found my health coach who focuses on minerals and it really just, it stuck with me like nothing had before and I was like, wow, this is incredible. How all of this works in order for a body to function properly. So yeah, I guess that's about when all of that started. Yeah, I love that. So I, similar to you, like after baby number two was born, I was like, something is not right inside my body. <Laugh>. and that pushed me into getting education, but it wasn't until much later in my education that I learned about minerals. Like I knew based off like my beliefs and stuff, I really strongly feel that like the food and what we put into our body is a key player in how our body runs and operates.
(04:42):
And there were certain things that were still missing and I was like, I don't understand. I'm gluten-free, I'm dairy-free, I'm exercising, I'm, you know, eating organic. I'm doing all of the quote unquote right things, but something was still kind of missing in mm-hmm. <Affirmative> in that for me. So I love that you had someone earlier in your journey Yes. To, to share with that with you. Sure. So what was one of the things that you like discovered in, I'm assuming your first hair analysis? Yes. yeah, so very interesting. My first hair analysis I believe, and I still have a copy of that somewhere, <laugh>. I believe my sodium and potassium were just through the roof, magnesium through the roof. And keep in mind I was also under extreme heavy emotional, I don't know, chaos if you wanna say that. And yeah, that was really obviously coming out and showing on my skin.
(05:52):
My eczema was probably the worst, like it that was, I can't, I relate to people who go, who go with that, deal with that. It's not fun. So yeah, sodium, a potassium low copper was another one. Low copper, low bi available copper on, on my hair test. So we really started slowly having to, to supplement sodium potassium cuz I just reacted and it was a slow process. But, you know, with just sticking to it I, and I think we tested like six months later, things really started shifting and did in that six months, what kind of results were you starting to see for yourself? Well I, honestly, it took about four months before I started seeing any results Okay. From when I started with my coach. And that first initial hair test I was dealing, and I didn't realize it at the time that much.
(06:52):
I was dealing with a lot of histamine responses. So, and that the liver does have a part of that big part of that too, kidneys. And so anytime like, you know, taking whole food, vitamin C sodium, potassium, I would just, my body would go crazy. But with the encouragement of my coach, she just encourage me to keep on on going and doing the best that I can. And also adding in the magnesium is in I think about two and a half or three months into that. I just, I, I knew something with it was gonna, this was, this was it. And so I just stuck with it. And then I, I started seeing results within about four months of starting whole food supplementation and also understanding how to manage some stress. And it, it really just works together.
(07:48):
You know, if you don't have the minerals to help manage the stress, but then you have stress cuz you don't have the minerals to manage have the minerals to help you with that stress response. It's like, it's a full, you know, a circle right there. So it's, yeah. I think it was about four months until I started seeing really some really great results. I love that because I'm sure as you know, as like a practitioner and stuff, our clients, they walk in and Okay, so I, I'll just share. I have one client the last like two weeks on call, she's like, so how quickly am I gonna see results? I'm like, you're, you're two weeks into your protocol <laugh> like you're two weeks into this, right? You just told me that you had doubled the energy and you're feeling better and you're sleeping through the night, but you're still asking me when everything's gonna go away, when you've been dealing with some of these things for 15, 20 years.
(08:47):
Right. It's not a light bulb <laugh>. So I love that. Right. it took you four months, but you still did continued on on that ride. Yeah. I mean, it's gonna take the body a while to heal. Like I tell, I tell my clients all the time too, you can't expect a miracle overnight. You didn't get here overnight. So averaging about, so example, for example, like if somebody's been dealing with their symptoms for maybe 10 years, so an average of one to two month per year. So, you know, 10 to 20 months before you can really see some really lasting results. But that also is gonna depend on, on you how much you're gonna put into it as well, you know, I, we, we can't as the coaches or we can't do this for you. So that's also gonna depend on how much, how much you put into it.
(09:42):
Yeah, that's exactly what I tell my clients. I'm like, for every year expect at least a month of active healing. Mm-Hmm. <Affirmative> not, I did really good for two weeks and then Right. I threw everything out the window and then came back to it. You know, like, no, it's a consistent effort right on, on your part. And it's not like, it's not about perfection, it's about putting forward Right. The time and the energy and the effort and doing a little bit better than what you did the day before. So. Right. Let's transition the call a little bit and I wanna talk about how the liver impacts your thyroid health. Mm-Hmm. <affirmative>, absolutely. I love talking about the liver. The liver is such an amazing organ. It's the second largest organ after our skin. And it really takes a beating. And not just, people a lot of times assume, well, I don't have any liver issues cuz I don't drink alcohol.
(10:37):
Well, you don't have to drink alcohol to have liver issues. You know, the liver is like a filter. It filters out toxins. It filters out so many things. So we are exposed to the amount of toxins you were exposed to, let's say for example, a hundred years ago. We're exposed to that in about one day. So there's a, there's a lot of toxins we're exposed to and the body isn't able to, I mean, that's a lot. I mean, think about what, especially as females, you know, if you grew up, you know, the nineties or I mean early two thousands, like all the, and I'm sure earlier too, but just speaking to I guess that generation, like all the, you know, makeup and toxins and birth control and all of that, like the body can only handle so much.
(11:38):
And the liver, the liver can't always handle that. So it's gonna start acting up and be like, Hey, I really need support here. So, and, and also the other thing with the liver is copper coppers and really one of my favorite minerals that's where the bioavailability of the copper happens. So converting copper from what's not available for the body to being bioavailable to use. And so it's also, it's really important to remember that also a lot of other things happen besides just how it filters out toxins. See the liver is also where T4 gets converted to t3 which is super, super important when it comes to helping our, our thyroid function. You know, thyroid is an incredible little organ that also does a, a lot for our body. Yeah, no, and I, I think that that's one like misconception when it comes to the thyroid is that it only happens right here in your neck, you know?
(12:54):
Mm-Hmm. <Affirmative>, it doesn't, like we, I I didn't know this until obviously I went down a further further rabbit hole that your thyroid and your thyroid hormones play with not only your thyroid, but your liver, your small intestines. Like it's not a OneStop shop thing, right? Yeah. So for, for me, when I'm looking at thyroid health I immediately think, okay, there's, there's a bigger issue going on here. I feel like the, the thyroid is more of like a symptom of something else, of what's, what's not converting or working right in the body. I work with a lot of clients who do have thyroid issues, whether that's hypo or Hashimotos or some who have hyper. That's seems not to be the majority of people. But yeah, so the liver is super important for thyroid function. Bile you know, gets made into the liver bio is like our body's detergent, you know, without having proper bio flow, things aren't gonna flow well.
(14:06):
And when you know, then you have the chance of having gallstones or, you know, parasite, there's all sorts of things that can happen when things are, the liver is <inaudible>. And so one of the things that with, with vile is 95% of our vial is recycled and then stored in the gallbladder. And the gallbladder that's supposed to capture a lot of toxins, right? So, you know, what happens when the toxins aren't able to be excreted, it just, it kind of just keeps recycling in, in that gall in the gallbladder. And so making sure you know, that the liver is being supported whether I like to implement liver flushes there's different kinds, but you don't wanna be doing a lot of those unless you have some sort of mineral some, you know, you're supporting the body with minerals because, you know, doing too many flushes, detoxes that can be really stressful going, going there right off the bat.
(15:20):
Well, and I don't know about, like, I know everybody's kind of clienteles a little bit different. A lot of my clients, when they have thyroid, they're also constipated. And so depending on, and, and I know like a flush is different. But if they're trying to, let's just say detox, we'll we'll use that term very loosely. If they're trying to detox and they're not having a bowel movement, it's not <laugh>, it's not gonna work. Don't, yeah. It's not, you gotta have, you've gotta have a man. Yeah. Bowel movements, that's another, it's, it's hard to just talk about one part of the body without going into all the other, because, you know, the liver is a detox lymphatic system is another one, which is yeah. Another topic. But you know, if you're not, if you're not having adequate bowel movements a day, you, you probably don't wanna do anything detoxing wise because you're not, it's, it's not gonna go anywhere.
(16:29):
Yeah. So, you know, that's definitely number one. Make sure that you're having one to two movements a day. Two most that's two, but I say one but two for sure <laugh>. So and so something that I see a lot in my, like, I clients from like between the ages of 35 to 50 major, they, a lot of 'em have major digestive issues. And a lot of that is because bile isn't flowing, toxic, sluggish bile, about 80% of women over the age of 40 have a toxic sluggish bile flow. And why is that? Like, what's, what's going on behind that? I mean, there's, there, there's a lot of things. And so if you have, if you're having trouble with your thyroid or you're on thyroid medication, definitely look at your liver health, you know, what are you doing for your liver?
(17:30):
Are you supporting your liver? With herbs cast oil packs are you having good movement? Is your bio flowing? Do you even have your gallbladder? That's another big one. Is, you know, there's, there's a lot of people who do not have gallbladders. I don't know the percentage of women, but, and the, the thing that I would say for my clients, about 50% don't have gallbladders. Like, so, and again, I like, I know my clientele is different than like a majority of the women out there. But about 50% of them don't have Wow. A gallbladder. And it usually starts with that mm-hmm. <Affirmative> like the removal of that, and then they start having thyroid issue and I'm like, right, <laugh>, you know, so Right. And it's, yeah, it just shocks me, I don't know, maybe you shouldn't anymore because of our, our healthcare system, it's really sick care system.
(18:34):
How doctors aren't educating these women on what, how to take care of their bodies post removing the gall bladder. Like, first of all, why are we, why are we looking at why is a gall bladder being removed? That should be the big question you're asking before you even let your doctor do that. Like, why, you know, if if you have a lot of gallstone in there, then that's an indication. You've got a, your bial isn't flowing, you've got major toxic buildup. So, and there are things you can do to help support that. I'm not saying to not have it removed, but I would probably look at other avenues before, before doing that because it's such a vital organ. It's so vital. It's, yeah. And the thing that I get frustrated with, and I, a lot of my clients who have, don't have a gall bladder, and they come to me and they're like, and I'm like, are you taking anything to help with bio flow?
(19:30):
Like, ox file or, and they're like, yeah, no, I didn't know that. And I'm like, doctors need to do better at making sure they give the clients some sort of thing to go off of when they get home because you need bio. Like, it's just, it's shocking to me. And it's, it's such an important part of our detoxification pathway. Totally. Yeah. I, I 100% agree. I'm like, okay, this is <laugh>. That's what I tell my clients when they come in and they don't have a gallbladder. I'm like, this is something you're gonna be on for the rest of your life because you don't have a gallbladder <laugh>. And they look at me like, well, why didn't my doctor tell you? I'm like, I don't know. Like, I don't know if it's a lack of education. I don't know if they gloss over some of these things because they think that everybody knows it.
(20:26):
You know, like, I don't, I don't know. I'm not exactly sure. And I know some of my clients have even asked, or their doctors are like, okay, now that I don't have a gob letters or anything that I need to do, and their doctors say, Nope. Every, like, you're good to go. You know? So I'm like, ah, so no. Or they'll tell them, I just eat low fat, just eat low fat. Well, <laugh> no, your body needs fat though. We need retinal, we need real vitamin A good quality sources of fat to be able, like, that has a lot of nutrients and minerals in it. So that's not really that's like kind of like saying, well, you know I have a cut on my finger, so I'm just gonna cut my finger off <laugh>, you know? No, let's heal the terrain. Let's heal what's going on the dysfunction.
(21:18):
Let's question why are, why are there so many gallbladder issues? Why are there so many liver issues? The other thing that I'd like to touch on with when it comes to liver is emotional health. So the, a anchor is correlated with the liver. So, and, and a lot of people who have trouble with, you know, emotional health, especially with getting angry really easy most times have a lot of liver stuff going on too. You know, think about, you know, if the body isn't able to handle a lot of the toxins, so it's not gonna also be able to handle some of these even more tougher emotions, if that makes sense. Yeah. So I often see such a big difference in clients when they start supporting the liver with how they feel emotionally, how they're able to process hard things and, you know, work through things that have normally like, just made them snap just like that.
(22:27):
So you know, it's super important to, to address the emotional side of it as well and how that can impact your liver. No, I love that so much. And I mean, obviously that's like a whole other thing to talk about <laugh> emotions and how that interconnects with different organs and systems and stuff. I, my granddad died from liver cancer and he, I mean, he was a heavy drinker for many years and, and whatever. Yeah. But he, not when I was around, but my, what my mom told me was that he was very like, angry, you know, a lot of the times and have anger issues. And I think that that's one thing I'm like, and when I started to learn about the interconnection of human emotion and, and like organ function and things like that, I was like, oh, that's so interesting, you know?
(23:31):
Right. Like, that's so interesting how they all connect and it, it kind, it helps you have a little more empathy in some ways, uhhuh knowing that, okay, well hey, you know, know, maybe they're struggling because X, Y, Z or their liver isn't functioning well. So like, you know, if you're coming to me and how, how can I best support you in that area? Yeah, I, I feel like just gives you a little bit more, more empathy, I mean, to help them feel better. Totally. So I know you do some work with like kids and stuff like that. So what is something that people can do to help support like their kids or like Yeah, we'll just say that. How, how can they support like their kids and their family for better health? Sure. So are we talking specifically liver function or just overall?
(24:28):
Just overall. Yeah. Sorry, <laugh>. Okay. No, you're fine. So first of all, heal yourself. You know how on the airplane they always tell you to put your oxygen mask on before you can, before put any anyone else's on. That's the same thing. You're not being selfish by putting yourself first, putting yourself out there, because if you are not able to be well and feel good, you know, that's gonna come, that's gonna rub off on your whole family. You know, nobody wants to be around a person who is not fun to be around, just to be honest. And, you know, if you're struggling in your health, I really encourage you to work with someone get some testing done. I prefer H T M A and also a BIORESONANCE scan. We, that's those two are my types of testing that we do. To get an insight of what you're, you know, what's going on in your body, support your adrenals with, with some, with an adrenal cocktail, sodium, potassium support, your liver health Castro oil packs different herbs for, for the liver, like milk, milk, Theo dandelion, those are some really good ones.
(25:51):
Acknowledge your stress, like what's causing you a lot of stress? How are you handling that? Are you working, have you worked through, you know, really hard traumas that have been in your life? Those are some really good ways to start with supporting your health for overall for your kids. And as a, as a mom of a five and a six year old, I'm telling you, it does really rub off on them once they, and they start saying, well, I'm doing this stuff, and they're like, can I try this? Or, you know, include them and understanding what minerals do for the body and kind of make it fun for them to, to so they can understand. And I think, yeah, that's probably what has worked, that's worked really, really well for me and really, really what I encourage my clients to do moms for their children.
(26:50):
I, I love that we do something similar. So my kid, so I have four okay. 12, 9, 6, and then a one year old. And one of the things that we started to do several years ago is we would talk about at the dinner table how, you know, salmon has good, healthy fats mm-hmm. <Affirmative>, and that helps mm-hmm. <Affirmative>, I would, yeah. I keep it very high level for my kids, right. It helps with your brain, you know very simple. Yeah, very simple. And they were like, oh, okay. You know, and then when I introduced new foods, they would a, they would ask me mm-hmm <affirmative>, what is this good for mom? And I'm like I dunno, <laugh>. So sometimes we would google it together and mm-hmm. <Affirmative>, that was also one of the things that I started using with, had a client several years ago who had a lot of fear around food. She had done all of the diets, all of the things. Yeah. And she
(27:51):
Was like, can I eat watermelon? Can I eat apples? Can? I'm like, oh my freaking heck. <Laugh>. Yes. If it is a whole food mm-hmm. <Affirmative>, yes. If it is like a whole food or something, like, please eat it and if you're scared of it, go research. I told her, I was like, go Google the benefits of eating a watermelon. You know, <laugh>, like, because we shouldn't have fear around Whole Foods we need. Right. Anyways, that's a whole other thing. But yeah, I hear what you're saying. Definitely true. <Laugh>, we need to keep, like they provide our body with something, you know? Right. Maybe your body doesn't need that specific thing. Mm-Hmm. <Affirmative> mm-hmm. <Affirmative> and it, it'll let you know. And obviously working with practitioners and things can help you, help you identify Yeah, absolutely. A little bit better. That's gonna put another added stress on the body. If, you know, obviously if there's fear around food, there's always gonna be a reason for all of that. But, you know, stress, that's a big one. And I, I know I probably sound like a broken record, but chronic stress does so much to your body. I mean, it, it affects the hormones that help convert the T4 to T3 in the thyroid. And it literally, it just, it slows everything down in the body. So recognizing what your stressors are is super important.
(29:21):
Very, very true. Okay, so let's wrap up here. What are, what is something that you think the listeners should know or anything about, like minerals and, and all of that? And then we'll tell 'em Sure. Where they can find you. Yeah, so first off, I just wanna say that you got this mama and you're doing the best that you can. If you're making one small change, you know, in your life on the daily or the weekly, you're, you're going forward. And I really encourage all the listeners especially the Mamas, to not to not give up. Because there is a life and there is hope on the other side of that. I, I've been there where you're at and I know that it feels like you're never gonna get there, but you will trust the process. So one of the things I would really, one of the first things I would highly suggest doing if you don't already is support your adrenal function with sodium sodium potassium restraint, whether that's a homemade adrenal cocktail or one of my favorites from Jigsaw.
(30:41):
I love, I love that adrenal cocktail. Or whether, yeah, like I said, you make your own. We need the sodium potassium to be pumping before we really start introducing some other minerals in the body. Sleep, you know, good quality sleep. I know that's probably hard for some who have little ones. But, you know, supporting your own needs, arresting when you can rest doing things you enjoy to do, you know yeah, that's really important as well. Eating a diet rich in Whole Foods, can't stress that one enough, you know, it's so easy to grab something packaged, especially when you're running on no sleep, you know, drinking that coffee. Definitely hold off on drinking coffee before food in the morning. I can't stress that one enough. That's really gonna impact your liver. So, you know, making sure that you're getting a good start with protein before you get all of that caffeine.
(31:54):
Yeah, I, I love that too. I'm drinking my adrenal cocktail this morning. Thanks. So go ahead. No, I was just gonna say, I have one here too. I need to drink it. I just haven't gotten to it yet, so <laugh>, it's coming. Well, but that's the important thing, right? Like we're, we're, we're on the same journey with you, right? Not, maybe not the exact same journey, but like we're, we're busy moms, we're business owners. We do all of the life things, and it always like pains me to hear people say, I just don't have time. I don't have time. And I'm like, mm-hmm. <Affirmative>, and I, this is kinda like a, a segue, but I had, this was a couple years ago, so I was a new business owner, COVID had happened. I was homeschooling my kids, I was, you know, trying to do all the things and I really wanted to participate in like this coaching program.
(32:54):
And I asked the person on the phone on the other side who had the program, I said, you know, how much time do I need to invest in into this? And he was like, oh, so time's an issue. And I was like, no, no, no, time is not an issue. And I said, <laugh>, this came out before it, like even registered in my head. This is why it like stands out to me so much. As I said, I'm, I make time for things that are important for me. I just need to know like what kind of time investment that I need to spend on this. Mm-Hmm. <Affirmative>. And so I think for like the listeners out there like that, if you are looking at a program or looking to work with someone, that can be a beneficial thing to ask them is, right, what is my time investment Right?
(33:43):
In this? Because it may not be as bad as you think. Mm-Hmm. <Affirmative>, like I tell my clients, I'm like to go through all of the things and implement everything. You're probably looking at an extra, maybe 30 minutes to an hour, right. Of your time per week. Right. In addition to what you're already doing, like cooking your foods, you're just prioritizing, you know mm-hmm. <Affirmative> what kinds of foods you're eating that are matching up with what your body needs. Yeah, that's so true. So, so true. It's, you know, you, you will make time for what's really important and you may, you may need to make that really priority right now for this season of life, whether that's the next six month or half year because it's going to, if you do that now you get your some of your health issues, you know, more uncontrolled and healed you're gonna be so much further ahead in five years.
(34:38):
That's always what I like. If clients tell me, Hey, I wish I would've done this like five years ago. I'm like, well, look at where you're at now. Well, that's true. Thankfully, you haven't waited, you didn't wait another five years and you're here now. We're gonna get you to a good place. Good place. So, yep. Totally. Totally. All right, well thank you so much for being on today. And we will, where can people find you on social media? So I have an Instagram page. It's Ruby Miller, my last name is Miller. Pretty generic. It's I think you're, you're gonna have it in the links correct. Yep. It's just Ruby with three Ys and underscore and Miller with two Rs. I, that's where you can find me. Facebook it's gonna be under Grit and Grace Wellness Co. And I do have a TikTok as well where I post content too.
(35:43):
And that's the same as my Instagram handle. Cool. I'm gonna go follow you on TikTok. Okay. Just don't scroll back A couple years ago, I, I honestly like, I created a TikTok <laugh>, I think I've posted two things. I am not active on there and I have everybody's like utilizing it. They need to be on there. Yeah. And I'm like, it's one more thing that <laugh> I know I'm trying to do all of, you know, as a mo. So here, here's kind of, well flip this around for like the listeners is I only have so much bandwidth in my day having four kids running a business. I am, maybe I shouldn't say this yet out loud, I might jinx it, but I'm getting a dairy cow, which means I'm gonna have to milk a cow <laugh>. That's right. No, I'm so excited. I'm so my fiance, I'm so excited.
(36:36):
No, we're not getting a cow. So so we, we have two cows, two for beef right now, and we just butchered like our first cow. That's awesome. February. and then we, like, we do chickens, we do our own chickens and stuff. And so like, I've wanted a dairy cow for so long <laugh>. Anyways, I think I'm getting one this week. So here, here's the thing. That's awesome. If I can do all of that with my kids sports, piano harp dance lessons, softball season, right? Like homework, church stuff, like you guys name it. Like I promise this is stuff that you guys can do. I yeah, I know. I, I, I agree with you. It's, I'm a soest single mom. And yeah, I am always like, you, you don't have time for to do wa and I'm sorry, but y you're gonna have to make time.
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You'll figure it out. If I can do it then you definitely can, you know running after kids, yeah, it, it's a lot taking care of your own home and, and I, I know it's a lot, but it's not impossible and you, this is probably gonna be one of the most important things you can do for yourself going forward if you want true and lasting healing in your body. Yep. Yep. I, I really believe that. I believe minerals play a really important part in the body. And so, yeah. You know, figuring out how your body utilizes them and plays with them is, is valuable. So yes. We will link everything up in the show notes and you guys can go follow Ruby and I just followed you on TikTok, but Oh, okay. Just don't <laugh>. Ok. So I started, I don't have time for that.
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I don't care. Whatever. I, I started using it and for my business probably like a half a year ago. And before that it was just covid stuff and then I, I had a few videos that went kind of viral and yeah. So now it's it's, it's a fun platform to use and I'm learning how to navigate it. But yeah, thanks for having me on today. It's been great to be able to share what I'm passionate about and yeah. Thank you. Yeah, we appreciate you. We'll see you guys on the next
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